Cocktail Your Bath!

Have It Your Way!

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Staycation?  Slip into a bath with our top 6 essential oil cocktails to restore, relax or rejuvenate:   

1. Power house Peppermint does not disappoint. Your go to for increase blood circulation & fast relief of all your aches

2. Eucalyptus: a dab of this natural wonder will banish any dark mood & clear away all congestion  

3. Take the tension off with a chamomile cocktail bath: guarantee to ease tension headaches or migraines

4. Rosemary oil is a great elixir for increased energy and motivation 

5. Confused? Looking for clarity? Add a few drops of lemon essential oil  to your warm bath - it will increase your insight and sense of purpose.  

6. Lavender: Just a few drops will calm & relax you like a blissful pre-bed lullaby.

5 Ways to Use Lemons Around Your Home

More lemons please!

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1. Style your bath. Add sliced lemons to your bath as a natural detox for your body & to boost that instagrammable moment

2. Decor around the house. Fresh or dried sliced lemons make the perfect touch

3. Revive and refresh your wardrobe whites with an all-natural mixture great for whitening whites

4. Natural highlighter. Go old-school & add a few sun kissed streaks to your hair

5. Homemade limoncello. Some time & patience is worth the boozy cause

5 Tiny But Life Changing Things To Try

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1. Set a consistent wake time. Sleep experts say it helps you sleep better through the night

2. Find a healthy & easy breakfast that you actually love. Building a good breakfast routine is a little thing that can make a big difference.

3. Make time or self-care. Invest in soft & well-made bath towels to greet you after your bathing ritual.

4. Meditate more. Even a few minutes can make an impact.

5. Try the Marie Kondo way. ‘Spark joy’ to declutter your life.

Kick-Start The New Year

Make 2019 Your Best Year Yet!

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1. Flush the toxins out. In addition to drinking plenty of water, try these detoxing juices.

2. Cook more meals. Simple & healthy recipes you’ll actually want to eat.

3. Get Physical! Establish an exercise routine that fits your needs & schedule. Try Classpass, you can find an array of wellness & fitness classes based on location & time.

4. Learn a new skill. What’s something you’ve always wanted to learn? Give it a try & make it a hobby!

5. Be a good companion to yourself. Be kind, respectful, treat yourself well & more importantly give yourself more recognition!

‘Tis The Season To Feeling Buzzed & Bright

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It’s the holidays! What better way to feel festive by spending time with friends & family over new & delicious cocktails?

1. Jingle Juice. This punch bowl will surely keep the good times rolling all night.  

2. Blood Orange Spritz. For the citrus-minded.

3. Kahlua Hot Chocolate. Decadent & boozy are one hell of a match.

4. Spiked Apple Cider. The holiday gift that keeps on giving.

5. Cranberry Hot Toddy. Holiday twist on a winter classic.

A Few Ways To Give Thanks This Month

Here’s to the season of giving

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1. Volunteer. This app makes it easy to find local opportunities to lend a hand.

2. Reach out. Call a relative you haven’t spoken to in a while, or go old school & mail them a hand-written card telling them why they are so special to you.

3. Donate. Clear your home of items you no longer need & give to those who do!

4. Express gratitude. Make it part of your daily routine to everyone around you.

5. Gift someone. Say thanks with something beautiful & useful.

5 Random Acts Of Self-Kindness

Devote this month to enhance your well-being

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1. Connect with your senses. Take a solo morning walk or a relaxing bath.

2. Expand your comfort zone. Join a meetup or travel somewhere new.

3. Upgrade your everyday items. Improve the sustainability of the things around you.

4. Set new goals for yourself. Keep a journal to stay on track.

5. Meditate. Calm & focus the mind to connect to your inner workings.