1. Set a consistent wake time. Sleep experts say it helps you sleep better through the night
2. Find a healthy & easy breakfast that you actually love. Building a good breakfast routine is a little thing that can make a big difference.
3. Make time or self-care. Invest in soft & well-made bath towels to greet you after your bathing ritual.
4. Meditate more. Even a few minutes can make an impact.
5. Try the Marie Kondo way. ‘Spark joy’ to declutter your life.