5 Random Acts Of Self-Kindness

Devote this month to enhance your well-being

  1. Connect with your senses. Take a solo morning walk or a relaxing bath.

  2. Expand your comfort zone. Join a meetup or travel somewhere new.

  3. Upgrade your everyday items. Improve the sustainability of the things around you.

  4. Set new goals for yourself. Keep a journal to stay on track.

  5. Meditate. Calm & focus the mind to connect to your inner workings.